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Change…… The Incredible Gift – Simply Breathing

The madness that goes with this process can be debilitating and mind-bending. There are a few reasons why we do this circular thinking, before we take a leap of “planned faith” and make the first steps...

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Depression, sadness and unhappiness

I know that this sounds like an obvious statement, however I see many wonderful people living a life of unhappiness because, although they love their partners, they are making themselves miserable just...

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Am I too sensitive? – Simply Breathing

At the times when we feel like we are experiencing hurt or sadness, and people around us don’t seem to understand the depth of our feelings, we can begin to question our own responses. Am I too...

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Living in Fear is Not Safe

So recently when in a conversation someone said to me that their motto in life was to “Suspect everyone and trust nobody, ” I felt my body reel into a split second of flashback. That was me many years...

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Why is Breathwork so beneficial for the personal growth of those who wish to...

Why is Breathwork so beneficial for the personal growth of those who wish to change?Many people have recently embarked on the Spiritual journey of change and personal development. The young wisdom of...

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